Description
These Make-Ahead Egg Muffins are the ultimate breakfast solution for busy mornings! Packed with fluffy eggs, savory meats, melty cheese, and colorful veggies, they’re quick to prep, easy to store, and completely customizable. Whether you’re meal prepping for the week or feeding a hungry family, these muffins are a nutritious, delicious start to any day!
Ingredients
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10–12 large eggs
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¼ cup milk (optional for fluffier texture)
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½ teaspoon salt
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¼ teaspoon black pepper
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½ cup shredded cheese (cheddar, mozzarella, or your favorite)
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½ cup diced bell peppers
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¼ cup finely chopped onion
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½ cup cooked bacon, sausage, or ham (crumbled)
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½ cup chopped spinach or kale
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¼ teaspoon garlic powder (optional)
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Cooking spray or butter (for greasing the muffin tin)
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Instructions
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Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin well.
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In a large mixing bowl, whisk together eggs, milk, salt, pepper, and garlic powder until smooth and combined.
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Prepare the add-ins: Dice veggies, shred cheese, and crumble cooked meats.
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Divide the fillings evenly among the muffin cups.
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Pour the egg mixture over the fillings, filling each cup about ¾ full.
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Bake for 18–22 minutes, or until muffins are puffed, set, and lightly golden.
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Let them cool for 5 minutes in the pan, then remove and serve or store for later.
Notes
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Let muffins cool completely before storing to prevent sogginess.
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Store in the fridge for up to 5 days or freeze for up to 3 months.
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Reheat in the microwave for 30–60 seconds or in the oven at 350°F for 10 minutes.
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Try different combinations of cheese, veggies, and meats to keep breakfast exciting!
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Perfect for picky eaters—let kids choose their own mix-ins!
- Prep Time: 10 minutes
- Cook Time: 20
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 1g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 9g
- Cholesterol: 170mg
Keywords: make-ahead egg muffins, breakfast egg muffins, easy egg muffin recipe, meal prep eggs, portable breakfast, healthy egg muffins, keto egg muffins, gluten-free breakfast